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<title>Ingi Poulsen · jarnkarl.is</title>
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<item><title>Ingi Poulsen: IRONMAN 70.3 European Championship Elsinore 2022, 6:25:23</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2022-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 26 Jun 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 195. sæti í M40-44 · sund 0:47:24, hjól 3:00:02, hlaup 2:23:25.</description></item>
<item><title>Ingi Poulsen: IRONMAN 70.3 European Championship Elsinore 2021, 5:41:35</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2021-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 27 Jun 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 101. sæti í M40-44 · sund 0:43:26, hjól 2:47:52, hlaup 1:53:51.</description></item>
<item><title>Ingi Poulsen: IRONMAN Copenhagen 2019, 11:25:25</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2019-ironman-copenhagen-140.6</guid><pubDate>Sun, 18 Aug 2019 12:00:00 +0000</pubDate><description>IRONMAN · 172. sæti í M35-39 · sund 1:21:27, hjól 5:28:38, hlaup 4:20:42.</description></item>
<item><title>Ingi Poulsen: WOW Challenge Iceland Triathlon 2017, 6:19:33</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 35-39 · sund 00:30:56, hjól 03:26:47, hlaup 02:07:37 · stytt keppni.</description></item>
<item><title>Ingi Poulsen: IRONMAN 70.3 Mallorca 2017, 7:58:08</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2017-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 13 May 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 327. sæti í M35-39 · sund 0:41:43, hjól 3:54:06, hlaup 2:59:27.</description></item>
<item><title>Ingi Poulsen: Challenge Iceland 2016, 7:11:50</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingi-poulsen#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 35-39 · sund 0:50:46, hjól 3:35:19, hlaup 2:36:04.</description></item>
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