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<title>Ingvar Jonsson · jarnkarl.is</title>
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<description>Ingvar Jonsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Ingvar Jonsson: IRONMAN Portugal-Cascais 2026, 13:40:42</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2026-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 17 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN · 186. sæti í M45-49 · sund 1:17:44, hjól 6:45:53, hlaup 5:16:06. Ingvar Jonsson hefur nú keppt á 5 mismunandi stöðum, nýjast IRONMAN Portugal-Cascais.</description></item>
<item><title>Ingvar Jonsson: Ironman Sweden 2025, 12:50:21</title><link>https://jarnkarl.is/keppandi/ingvar-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2025-ironman-sweden-140.6</guid><description>IRONMAN · 169. sæti í M45-49 · sund 1:19:35, hjól 6:15:10, hlaup 4:57:38.</description></item>
<item><title>Ingvar Jonsson: IRONMAN Emilia Romagna 2023, 11:07:51</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2023-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 16 Sep 2023 12:00:00 +0000</pubDate><description>IRONMAN · 122. sæti í M40-44 · sund 1:06:45, hjól 5:38:05, hlaup 4:04:31.</description></item>
<item><title>Ingvar Jonsson: IRONMAN Barcelona 2018, 11:43:05</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 240. sæti í M35-39 · sund 1:14:06, hjól 5:31:59, hlaup 4:45:38.</description></item>
<item><title>Ingvar Jonsson: IRONMAN Kalmar-Sweden 2017, 12:05:22</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2017-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 19 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 174. sæti í M35-39 · sund 1:20:18, hjól 5:53:00, hlaup 4:40:54.</description></item>
<item><title>Ingvar Jonsson: IRONMAN Barcelona 2015, 12:37:28</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-jonsson#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 321. sæti í M35-39 · sund 1:27:51, hjól 5:57:23, hlaup 4:59:21.</description></item>
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