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<title>Ingvar Þór Bjarnason · jarnkarl.is</title>
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<item><title>Ingvar Þór Bjarnason: IRONMAN 70.3 Warsaw 2026, 4:26:50</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-thor-bjarnason#2026-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 28. sæti í M30-34 · sund 0:29:55, hjól 2:08:08, hlaup 1:42:02. Ingvar Þór Bjarnason rauf 5 tíma múrinn í fyrsta sinn: 4:26:50 á IRONMAN 70.3 Warsaw.</description></item>
<item><title>Ingvar Þór Bjarnason: IRONMAN Portugal-Cascais 2025, 9:35:03</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-thor-bjarnason#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 14. sæti í M25-29 · sund 1:03:06, hjól 4:48:32, hlaup 3:32:43. Ingvar Þór Bjarnason rauf 10 tíma múrinn í fyrsta sinn: 9:35:03 á IRONMAN Portugal-Cascais.</description></item>
<item><title>Ingvar Þór Bjarnason: IRONMAN 70.3 Erkner 2024, 4:26:12</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-thor-bjarnason#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 26. sæti í M25-29 · sund 0:24:25, hjól 2:13:25, hlaup 1:41:37 · stytt keppni.</description></item>
<item><title>Ingvar Þór Bjarnason: Ironman 70.3 Barcelona 2023, 5:06:37</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-thor-bjarnason#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 34. sæti í M25-29 · sund 00:35:44, hjól 02:22:01, hlaup 01:57:53.</description></item>
<item><title>Ingvar Þór Bjarnason: IRONMAN 70.3 Mallorca 2022, 5:38:21</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ingvar-thor-bjarnason#2022-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 07 May 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 58. sæti í M25-29 · sund 0:31:20, hjól 2:58:10, hlaup 1:55:57.</description></item>
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