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<title>Ísak Norðfjörð · jarnkarl.is</title>
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<item><title>Ísak Norðfjörð: IRONMAN Emilia Romagna 2022, 11:46:44</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/isak-nordfjord#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 20. sæti í M18-24 · sund 1:23:22, hjól 5:44:28, hlaup 4:15:23.</description></item>
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