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<item><title>Ísold Norðfjörð: IRONMAN Emilia Romagna 2021, 13:33:19</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/isold-nordfjord#2021-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 18 Sep 2021 12:00:00 +0000</pubDate><description>IRONMAN · 9. sæti í F25-29 · sund 1:51:43, hjól 6:22:01, hlaup 5:06:57.</description></item>
<item><title>Ísold Norðfjörð: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 6:13:09</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/isold-nordfjord#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 24-39 · sund 0:48:25, hlaup 2:08:22.</description></item>
<item><title>Ísold Norðfjörð: IRONMAN 70.3 Zell am See Kaprun 2019, 6:24:46</title><link>https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/isold-nordfjord#2019-ironman-70-3-zell-am-see-kaprun-70.3</guid><pubDate>Sun, 01 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 22. sæti í F18-24 · sund 0:45:12, hjól 3:07:08, hlaup 2:23:02.</description></item>
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