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<item><title>Jakob Antonsson: IRONMAN Austria 2016, 12:34:02</title><link>https://jarnkarl.is/keppni/ironman-austria/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jakob-antonsson#2016-ironman-austria-140.6</guid><pubDate>Sun, 26 Jun 2016 12:00:00 +0000</pubDate><description>IRONMAN · 295. sæti í M45-49 · sund 1:09:09, hjól 6:17:09, hlaup 4:52:43.</description></item>
<item><title>Jakob Antonsson: IRONMAN Kalmar-Sweden 2014, 11:29:33</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jakob-antonsson#2014-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 16 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 165. sæti í M40-44 · sund 1:02:59, hjól 5:33:45, hlaup 4:43:33.</description></item>
<item><title>Jakob Antonsson: Hálfur járnkarl (Hafnarfjörður) 2013, 5:50:36</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jakob-antonsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 11 M 40-99 · sund 0:38:41, hjól 3:02:05, hlaup 2:04:33.</description></item>
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