<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Jakob Kristófersson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/jakob-kristofersson</link>
<description>Jakob Kristófersson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/jakob-kristofersson.xml" rel="self" type="application/rss+xml"/>
<item><title>Jakob Kristófersson: IRONMAN 70.3 Gdynia 2026, 6:49:52</title><link>https://jarnkarl.is/keppandi/jakob-kristofersson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jakob-kristofersson#2026-ironman-70-3-gdynia-70.3</guid><pubDate>Sun, 19 Jul 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 84. sæti í M18-24 · sund 0:46:31, hjól 3:28:03, hlaup 2:25:23.</description></item>
</channel></rss>
