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<item><title>Jon Gudnason: IRONMAN 70.3 Warsaw 2025, 5:25:48</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-gudnason#2025-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 08 Jun 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 90. sæti í M45-49 · hjól 2:28:06, hlaup 2:06:49. Jon Gudnason aftur á ráslínu eftir 11 ár: IRONMAN 70.3 Warsaw á 5:25:48.</description></item>
<item><title>Jon Gudnason: IRONMAN 70.3 Luxembourg 2014, 5:35:34</title><link>https://jarnkarl.is/keppandi/jon-gudnason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-gudnason#2014-ironman-70-3-luxembourg-70.3</guid><pubDate>Sat, 21 Jun 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 150. sæti í M35-39 · sund 0:40:46, hjól 2:49:14, hlaup 1:58:52.</description></item>
<item><title>Jon Gudnason: Challenge Roth 2013, 11:39:03</title><link>https://jarnkarl.is/keppni/challenge-roth/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-gudnason#2013-challenge-roth-140.6</guid><description>IRONMAN · sund 01:20:26, hjól 05:37:48, hlaup 04:32:07.</description></item>
<item><title>Jon Gudnason: Challenge Kraichgau 2012, 5:26:51</title><link>https://jarnkarl.is/keppandi/jon-gudnason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-gudnason#2012-challenge-kraichgau-70.3</guid><description>IRONMAN 70.3 · 167. sæti í M30 · sund 00:41:15, hjól 02:47:09, hlaup 01:52:27.</description></item>
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