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<title>Jón Oddur Guðmundsson · jarnkarl.is</title>
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<item><title>Jón Oddur Guðmundsson: Patagonman Xtreme Triathlon 2018, 13:19:52</title><link>https://jarnkarl.is/keppandi/jon-oddur-gudmundsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2018-patagonman-xtreme-triathlon-140.6</guid><description>IRONMAN · sund 1:07:37, hjól 7:01:24, hlaup 4:52:29.</description></item>
<item><title>Jón Oddur Guðmundsson: IRONMAN 70.3 Kronborg 2016, 4:50:07</title><link>https://jarnkarl.is/keppni/ironman-70-3-kronborg/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2016-ironman-70-3-kronborg-70.3</guid><pubDate>Sun, 19 Jun 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · sund 00:32:49, hjól 02:39:46, hlaup 01:30:35.</description></item>
<item><title>Jón Oddur Guðmundsson: IRONMAN 70.3 Kronborg 2014, 4:50:07</title><link>https://jarnkarl.is/keppni/ironman-70-3-kronborg/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2014-ironman-70-3-kronborg-70.3</guid><pubDate>Sun, 14 Sep 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 38. sæti í M40-44 · sund 0:32:49, hjól 2:39:46, hlaup 1:30:35.</description></item>
<item><title>Jón Oddur Guðmundsson: IRONMAN Kalmar-Sweden 2013, 10:51:41</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 85. sæti í M35-39 · sund 1:11:17, hjól 5:42:47, hlaup 3:50:39.</description></item>
<item><title>Jón Oddur Guðmundsson: Hálfur járnkarl (Hafnarfjörður) 2013, 5:26:45</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 10 M 18-39 · sund 0:33:13, hjól 3:07:33, hlaup 1:43:13.</description></item>
<item><title>Jón Oddur Guðmundsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:44:38</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-oddur-gudmundsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 14 M 18-39 · sund 0:34:49, hjól 3:08:36.</description></item>
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