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<title>Jón Óttar Birgisson · jarnkarl.is</title>
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<item><title>Jón Óttar Birgisson: IRONMAN Copenhagen 2014, 12:59:39</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-ottar-birgisson#2014-ironman-copenhagen-140.6</guid><pubDate>Sun, 24 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 384. sæti í M40-44 · sund 1:12:39, hjól 6:48:00, hlaup 4:29:13.</description></item>
<item><title>Jón Óttar Birgisson: Hálfur járnkarl (Hafnarfjörður) 2014, 5:46:51</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/jon-ottar-birgisson#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 12 M 40-99 · sund 0:38:05, hjól 3:11:17, hlaup 1:46:40.</description></item>
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