Jón Ragnar Ragnarsson · jarnkarl.is https://jarnkarl.is/keppandi/jon-ragnar-ragnarsson Jón Ragnar Ragnarsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Jón Ragnar Ragnarsson: IRONMAN Barcelona 2017, 12:30:46https://jarnkarl.is/keppni/ironman-barcelona/2017https://jarnkarl.is/keppandi/jon-ragnar-ragnarsson#2017-ironman-barcelona-140.6Sat, 30 Sep 2017 12:00:00 +0000IRONMAN · 218. sæti í M30-34 · sund 1:47:17, hjól 6:07:45, hlaup 4:21:15. Jón Ragnar Ragnarsson: WOW Challenge Iceland Triathlon 2017, 5:44:58https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017https://jarnkarl.is/keppandi/jon-ragnar-ragnarsson#2017-wow-challenge-iceland-triathlon-70.3Sun, 23 Jul 2017 12:00:00 +0000IRONMAN 70.3 · M 30-34 · sund 00:32:03, hjól 03:07:50, hlaup 01:55:11 · stytt keppni.