Jón Rúnar Jónsson · jarnkarl.is https://jarnkarl.is/keppandi/jon-runar-jonsson Jón Rúnar Jónsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Jón Rúnar Jónsson: IRONMAN 70.3 Málaga 2026, 5:59:36https://jarnkarl.is/keppni/ironman-70-3-malaga/2026https://jarnkarl.is/keppandi/jon-runar-jonsson#2026-ironman-70-3-malaga-70.3Sun, 18 Oct 2026 12:00:00 +0000IRONMAN 70.3 · 163. sæti í M35-39 · sund 0:34:28, hjól 3:02:37, hlaup 2:04:15. Jón Rúnar Jónsson bætti sig um 14 mín. í IRONMAN 70.3: 5:59:36 á IRONMAN 70.3 Málaga (áður 6:13:47). Jón Rúnar Jónsson: IRONMAN 70.3 Jönköping 2026, 6:32:59https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2026https://jarnkarl.is/keppandi/jon-runar-jonsson#2026-ironman-70-3-jonkoping-70.3Sun, 05 Jul 2026 12:00:00 +0000IRONMAN 70.3 · 151. sæti í M35-39 · sund 0:38:28, hjól 3:10:47, hlaup 2:30:52. Jón Rúnar Jónsson: Ironman 70.3 Erkner Berlin-Brandenburg 2025, 6:13:47https://jarnkarl.is/keppni/ironman-70-3-erkner-berlin-brandenburg/2025https://jarnkarl.is/keppandi/jon-runar-jonsson#2025-ironman-70-3-erkner-berlin-brandenburg-70.3Sun, 14 Sep 2025 12:00:00 +0000IRONMAN 70.3 · 156. sæti í M35-39 · sund 0:37:55, hjól 3:08:29, hlaup 2:15:58. Jón Rúnar Jónsson bætti sig um 97 mín. í IRONMAN 70.3: 6:13:47 á Ironman 70.3 Erkner Berlin-Brandenburg (áður 7:51:06). Jón Rúnar Jónsson: IRONMAN 70.3 Elsinore 2024, 7:51:06https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024https://jarnkarl.is/keppandi/jon-runar-jonsson#2024-ironman-70-3-elsinore-70.3Sun, 23 Jun 2024 12:00:00 +0000IRONMAN 70.3 · 160. sæti í M35-39 · sund 0:42:07, hjól 3:49:52, hlaup 2:54:33.