Jón Sverrir Friðriksson · jarnkarl.is https://jarnkarl.is/keppandi/jon-sverrir-fridriksson Jón Sverrir Friðriksson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Jón Sverrir Friðriksson: IRONMAN Barcelona 2023, 13:01:28https://jarnkarl.is/keppni/ironman-barcelona/2023https://jarnkarl.is/keppandi/jon-sverrir-fridriksson#2023-ironman-barcelona-140.6Sun, 01 Oct 2023 12:00:00 +0000IRONMAN · 202. sæti í M45-49 · sund 1:20:31, hjól 5:45:56, hlaup 5:35:53. Jón Sverrir Friðriksson: IRONMAN Emilia Romagna 2022, 11:00:58https://jarnkarl.is/keppni/ironman-emilia-romagna/2022https://jarnkarl.is/keppandi/jon-sverrir-fridriksson#2022-ironman-emilia-romagna-140.6Sun, 18 Sep 2022 12:00:00 +0000IRONMAN · 136. sæti í M45-49 · sund 1:13:17, hjól 5:00:11, hlaup 4:26:48.