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<title>Julius Arnason · jarnkarl.is</title>
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<item><title>Julius Arnason: Ironman Frankfurt 2026, 8:20:55</title><link>https://jarnkarl.is/keppni/ironman-frankfurt/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/julius-arnason#2026-ironman-frankfurt-140.6</guid><pubDate>Sun, 28 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN · 245. sæti í M25-29 · sund 1:26:17, hjól 4:28:32, hlaup 2:08:48 · stytt keppni.</description></item>
<item><title>Julius Arnason: IRONMAN 70.3 Warsaw 2025, 5:46:47</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/julius-arnason#2025-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 08 Jun 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 137. sæti í M25-29 · hjól 2:59:20, hlaup 1:55:43. Julius Arnason bætti sig um 43 mín. í IRONMAN 70.3: 5:46:47 á IRONMAN 70.3 Warsaw (áður 6:30:03).</description></item>
<item><title>Julius Arnason: IRONMAN 70.3 Aix-en-Provence 2024, 6:30:03</title><link>https://jarnkarl.is/keppandi/julius-arnason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/julius-arnason#2024-ironman-70-3-aix-en-provence-70.3</guid><pubDate>Sun, 19 May 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 329. sæti í M25-29 · sund 0:41:17, hjól 3:37:31, hlaup 1:55:21.</description></item>
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