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<title>Karl Jonsson · jarnkarl.is</title>
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<item><title>Karl Jonsson: IRONMAN 70.3 Waco 2024, 7:24:27</title><link>https://jarnkarl.is/keppandi/karl-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/karl-jonsson#2024-ironman-70-3-waco-70.3</guid><pubDate>Sun, 06 Oct 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 43. sæti í M55-59 · sund 1:01:12, hjól 3:51:20, hlaup 2:20:13.</description></item>
<item><title>Karl Jonsson: IRONMAN North American Championship Texas 2017, 13:48:26</title><link>https://jarnkarl.is/keppandi/karl-jonsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/karl-jonsson#2017-ironman-north-american-championship-texas-140.6</guid><pubDate>Sat, 22 Apr 2017 12:00:00 +0000</pubDate><description>IRONMAN · 217. sæti í M45-49 · sund 1:34:46, hjól 7:00:11, hlaup 4:39:37.</description></item>
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