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<title>Katrín Pálsdóttir · jarnkarl.is</title>
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<item><title>Katrín Pálsdóttir: Challenge Mogán Gran Canaria 2025, 5:14:29</title><link>https://jarnkarl.is/keppandi/katrin-palsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2025-challenge-mogan-gran-canaria-70.3</guid><pubDate>Sat, 26 Apr 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í F40-44 · sund 0:33:27, hjól 2:47:10, hlaup 1:45:56. Katrín Pálsdóttir hefur nú keppt á 10 mismunandi stöðum, nýjast Challenge Mogán Gran Canaria.</description></item>
<item><title>Katrín Pálsdóttir: IRONMAN 70.3 Valencia 2024, 5:05:12</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2024-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 21 Apr 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5. sæti í F40-44 · sund 0:32:33, hjól 2:37:02, hlaup 1:48:10.</description></item>
<item><title>Katrín Pálsdóttir: IRONMAN World Championship (Kona) 2023, 12:36:49</title><link>https://jarnkarl.is/keppni/ironman-world-championship-kona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2023-ironman-world-championship-kona-140.6</guid><pubDate>Sat, 14 Oct 2023 12:00:00 +0000</pubDate><description>IRONMAN · 184. sæti í F35-39 · sund 1:20:10, hjól 5:35:49, hlaup 5:26:13.</description></item>
<item><title>Katrín Pálsdóttir: IRONMAN 70.3 Knokke-Heist 2023, 5:02:48</title><link>https://jarnkarl.is/keppandi/katrin-palsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2023-ironman-70-3-knokke-heist-70.3</guid><pubDate>Sun, 17 Sep 2023 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í F35-39 · sund 0:27:54, hjól 2:26:17, hlaup 1:56:07.</description></item>
<item><title>Katrín Pálsdóttir: Ironman 70.3 Lanzarote 2023, 5:27:43</title><link>https://jarnkarl.is/keppandi/katrin-palsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2023-ironman-70-3-lanzarote-70.3</guid><description>IRONMAN 70.3 · 4. sæti í F35-39 · sund 0:32:42, hjól 2:53:35, hlaup 1:52:34.</description></item>
<item><title>Katrín Pálsdóttir: IRONMAN Barcelona 2022, 11:11:35</title><link>https://jarnkarl.is/keppandi/katrin-palsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2022-ironman-barcelona-140.6</guid><pubDate>Sun, 02 Oct 2022 12:00:00 +0000</pubDate><description>IRONMAN · 5. sæti í F35-39 · sund 1:10:03, hjól 5:15:56, hlaup 4:34:23.</description></item>
<item><title>Katrín Pálsdóttir: IRONMAN Barcelona 2021, 10:15:54</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í F35-39 · sund 0:11:06, hjól 5:16:53, hlaup 4:36:15 · stytt keppni.</description></item>
<item><title>Katrín Pálsdóttir: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 6:06:00</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 24-39 · sund 00:45:39, hjól 03:05:06, hlaup 02:10:03.</description></item>
<item><title>Katrín Pálsdóttir: Ironman 70.3 Bintan 2019, 6:30:06</title><link>https://jarnkarl.is/keppandi/katrin-palsdottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2019-ironman-70-3-bintan-70.3</guid><description>IRONMAN 70.3 · 10. sæti í F35-39 · sund 0:42:10, hjól 2:56:02, hlaup 2:43:30.</description></item>
<item><title>Katrín Pálsdóttir: The Championship 2018, 5:21:44</title><link>https://jarnkarl.is/keppni/the-championship/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2018-the-championship-70.3</guid><description>IRONMAN 70.3 · 8. sæti í F30 · sund 0:37:10, hjól 2:32:02, hlaup 2:03:56.</description></item>
<item><title>Katrín Pálsdóttir: WOW Challenge Iceland Triathlon 2017, 6:05:30</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/katrin-palsdottir#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 30-34 · sund 00:24:59, hjól 03:13:10, hlaup 02:19:02 · stytt keppni.</description></item>
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