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<title>Kjartan Astrup · jarnkarl.is</title>
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<item><title>Kjartan Astrup: IRONMAN Copenhagen 2014, 9:56:56</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/kjartan-astrup#2014-ironman-copenhagen-140.6</guid><pubDate>Sun, 24 Aug 2014 12:00:00 +0000</pubDate><description>IRONMAN · 53. sæti í M35-39 · sund 1:02:33, hjól 5:02:15, hlaup 3:38:48.</description></item>
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