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<item><title>Kjartan Long: IRONMAN 70.3 Zell am See Kaprun 2019, 5:52:09</title><link>https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/kjartan-long#2019-ironman-70-3-zell-am-see-kaprun-70.3</guid><pubDate>Sun, 01 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 126. sæti í M45-49 · sund 0:44:19, hjól 2:54:52, hlaup 2:02:36.</description></item>
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