<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Leifur Halldorsson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/leifur-halldorsson</link>
<description>Leifur Halldorsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/leifur-halldorsson.xml" rel="self" type="application/rss+xml"/>
<item><title>Leifur Halldorsson: Ocean Lava Montenegro 2026, 6:40:19</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/leifur-halldorsson#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 12. sæti í M55-59 · sund 0:35:53, hjól 3:05:11, hlaup 2:47:11. Leifur Halldorsson hefur nú keppt á 5 mismunandi stöðum, nýjast Ocean Lava Montenegro.</description></item>
<item><title>Leifur Halldorsson: IRONMAN 70.3 Cascais Portugal 2025, 6:34:25</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/leifur-halldorsson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 67. sæti í M55-59 · sund 0:37:08, hjól 3:07:51, hlaup 2:35:50.</description></item>
<item><title>Leifur Halldorsson: IRONMAN 70.3 Emilia Romagna 2022, 5:50:22</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/leifur-halldorsson#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 74. sæti í M55-59 · sund 0:31:01, hjól 2:42:42, hlaup 2:19:05.</description></item>
<item><title>Leifur Halldorsson: IRONMAN 70.3 European Championship Elsinore 2022, 5:58:14</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/leifur-halldorsson#2022-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 26 Jun 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 89. sæti í M55-59 · sund 0:34:42, hjól 2:47:47, hlaup 2:24:45.</description></item>
<item><title>Leifur Halldorsson: IRONMAN 70.3 Jönköping 2019, 6:02:32</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/leifur-halldorsson#2019-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 07 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 123. sæti í M50-54 · sund 0:39:25, hjól 2:56:38, hlaup 2:16:41.</description></item>
</channel></rss>
