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<item><title>Lóa Birna Birgisdóttir: IRONMAN 70.3 Jönköping 2019, 6:00:52</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/loa-birna-birgisdottir#2019-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 07 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 30. sæti í F45-49 · sund 0:33:09, hjól 3:16:11, hlaup 2:02:09.</description></item>
<item><title>Lóa Birna Birgisdóttir: Ironman 70.3 Barcelona 2018, 6:29:12</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/loa-birna-birgisdottir#2018-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 17. sæti í F45-49 · sund 0:30:56, hjól 3:46:42, hlaup 2:02:27.</description></item>
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