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<item><title>Lúðvík Örn Árnason: Norseman Xtreme Triathlon 2023, 13:59:30</title><link>https://jarnkarl.is/keppandi/ludvik-orn-arnason</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2023-norseman-xtreme-triathlon-140.6</guid><description>IRONMAN · sund 1:35:35, hjól 7:18:34, hlaup 4:54:41.</description></item>
<item><title>Lúðvík Örn Árnason: IRONMAN Emilia Romagna 2022, 11:18:33</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 170. sæti í M45-49 · sund 1:19:11, hjól 5:06:41, hlaup 4:40:42.</description></item>
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<item><title>Lúðvík Örn Árnason: IRONMAN Barcelona 2018, 10:26:26</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 90. sæti í M45-49 · sund 1:14:44, hjól 5:04:53, hlaup 3:57:54.</description></item>
<item><title>Lúðvík Örn Árnason: The Championship 2018, 5:17:32</title><link>https://jarnkarl.is/keppni/the-championship/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2018-the-championship-70.3</guid><description>IRONMAN 70.3 · 42. sæti í M45 · sund 0:42:19, hjól 2:35:37, hlaup 1:51:55.</description></item>
<item><title>Lúðvík Örn Árnason: IRONMAN Copenhagen 2017, 10:48:20</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 128. sæti í M40-44 · sund 1:15:49, hjól 5:18:21, hlaup 4:05:08.</description></item>
<item><title>Lúðvík Örn Árnason: WOW Challenge Iceland Triathlon 2017, 5:01:43</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ludvik-orn-arnason#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-44 · sund 00:26:54, hjól 02:47:27, hlaup 01:42:32 · stytt keppni.</description></item>
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