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<title>Lukka Pálsdóttir · jarnkarl.is</title>
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<description>Lukka Pálsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Lukka Pálsdóttir: IRONMAN 70.3 Belgrade 2026, 7:22:07</title><link>https://jarnkarl.is/keppni/ironman-70-3-belgrade/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/lukka-palsdottir#2026-ironman-70-3-belgrade-70.3</guid><pubDate>Sun, 13 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í F55-59 · sund 0:50:22, hjól 3:21:20, hlaup 2:54:15. Lukka Pálsdóttir bætti sig um 42 mín. í IRONMAN 70.3: 7:22:07 á IRONMAN 70.3 Belgrade (áður 8:03:40).</description></item>
<item><title>Lukka Pálsdóttir: IRONMAN 70.3 Texas 2026, 8:03:40</title><link>https://jarnkarl.is/keppni/ironman-70-3-texas/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/lukka-palsdottir#2026-ironman-70-3-texas-70.3</guid><pubDate>Sun, 29 Mar 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 16. sæti í F55-59 · sund 0:55:13, hjól 3:31:23, hlaup 3:26:35.</description></item>
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