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<title>Margrét Pálsdóttir · jarnkarl.is</title>
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<item><title>Margrét Pálsdóttir: IRONMAN 70.3 Elsinore 2023, 5:39:36</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2023-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 25 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 15. sæti í F45-49 · sund 0:41:29, hjól 2:42:57, hlaup 1:59:42.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN 70.3 Jönköping 2022, 5:47:51</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2022-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 10 Jul 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 28. sæti í F40-44 · sund 0:47:36, hjól 2:50:27, hlaup 1:58:24.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN Barcelona 2019, 10:53:08</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 11. sæti í F40-44 · sund 1:19:08, hjól 5:23:29, hlaup 4:00:08.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN Copenhagen 2018, 11:58:58</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2018-ironman-copenhagen-140.6</guid><pubDate>Sun, 19 Aug 2018 12:00:00 +0000</pubDate><description>IRONMAN · 29. sæti í F40-44 · sund 1:18:55, hjól 5:33:40, hlaup 4:55:24.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN North American Championship Texas 2018, 11:18:52</title><link>https://jarnkarl.is/keppni/ironman-north-american-championship-texas/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2018-ironman-north-american-championship-texas-140.6</guid><pubDate>Sat, 28 Apr 2018 12:00:00 +0000</pubDate><description>IRONMAN · 26. sæti í F40-44 · sund 1:31:55, hjól 5:18:22, hlaup 4:15:22.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN Copenhagen 2016, 11:17:25</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2016-ironman-copenhagen-140.6</guid><pubDate>Sun, 21 Aug 2016 12:00:00 +0000</pubDate><description>IRONMAN · 18. sæti í F35-39 · sund 1:25:55, hjól 5:29:44, hlaup 4:11:45.</description></item>
<item><title>Margrét Pálsdóttir: Challenge Iceland 2016, 5:38:46</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 35-39 · sund 0:43:24, hjól 3:00:29, hlaup 1:50:28.</description></item>
<item><title>Margrét Pálsdóttir: IRONMAN Barcelona 2015, 11:44:20</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 16. sæti í F35-39 · sund 1:38:50, hjól 5:30:50, hlaup 4:25:17.</description></item>
<item><title>Margrét Pálsdóttir: Járnmaðurinn (Kjós) 2015, 5:48:01</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3 F 30-39 · sund 0:49:36, hjól 3:04:26, hlaup 1:49:20.</description></item>
<item><title>Margrét Pálsdóttir: Hálfur járnkarl (Hafnarfjörður) 2015, 5:28:54</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3 F 18-39 · sund 0:48:41, hjól 2:49:39, hlaup 1:48:40.</description></item>
<item><title>Margrét Pálsdóttir: Hálfur járnkarl (Hafnarfjörður) 2012, 5:57:46</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6 F 18-39 · sund 0:43:54, hjól 3:09:41.</description></item>
<item><title>Margrét Pálsdóttir: Hálfur járnkarl (Hafnarfjörður) 2010, 5:50:25</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/margret-palsdottir#2010-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 14 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
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