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<title>Matthias Leifsson · jarnkarl.is</title>
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<item><title>Matthias Leifsson: IRONMAN 70.3 Duisburg 2026, 5:11:08</title><link>https://jarnkarl.is/keppandi/matthias-leifsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/matthias-leifsson#2026-ironman-70-3-duisburg-70.3</guid><pubDate>Sun, 16 Aug 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 75. sæti í M35-39 · sund 0:38:58, hjól 2:33:19, hlaup 1:48:26. Matthias Leifsson bætti sig um 70 mín. í IRONMAN 70.3: 5:11:08 á IRONMAN 70.3 Duisburg (áður 6:21:09).</description></item>
<item><title>Matthias Leifsson: IRONMAN 70.3 Valencia 2024, 6:21:09</title><link>https://jarnkarl.is/keppni/ironman-70-3-valencia/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/matthias-leifsson#2024-ironman-70-3-valencia-70.3</guid><pubDate>Sun, 21 Apr 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 245. sæti í M30-34 · sund 0:42:10, hjól 3:15:32, hlaup 2:11:18.</description></item>
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