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<item><title>Nökkvi Norðfjörð: Ironman 70.3 Barcelona 2023, 5:12:35</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/nokkvi-nordfjord#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 29. sæti í M18-24 · sund 00:38:12, hjól 02:31:05, hlaup 01:55:57.</description></item>
<item><title>Nökkvi Norðfjörð: IRONMAN Emilia Romagna 2022, 11:29:24</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/nokkvi-nordfjord#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 17. sæti í M18-24 · sund 1:10:13, hjól 5:27:32, hlaup 4:35:19.</description></item>
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