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<title>Ólafur Höskuldsson · jarnkarl.is</title>
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<description>Ólafur Höskuldsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Ólafur Höskuldsson: Ocean Lava Montenegro 2026, 4:59:08</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-hoskuldsson#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4. sæti í M50-54 · sund 0:34:26, hjól 2:31:57, hlaup 1:43:53. Ólafur Höskuldsson rauf 5 tíma múrinn í fyrsta sinn: 4:59:08 á Ocean Lava Montenegro.</description></item>
<item><title>Ólafur Höskuldsson: IRONMAN 70.3 Cascais Portugal 2025, 5:27:01</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-hoskuldsson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 60. sæti í M45-49 · sund 0:37:20, hjól 2:38:33, hlaup 1:59:06. Ólafur Höskuldsson bætti sig um 11 mín. í IRONMAN 70.3: 5:27:01 á IRONMAN 70.3 Cascais Portugal (áður 5:37:53).</description></item>
<item><title>Ólafur Höskuldsson: IRONMAN 70.3 Florida 2022, 5:46:27</title><link>https://jarnkarl.is/keppni/ironman-70-3-florida/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-hoskuldsson#2022-ironman-70-3-florida-70.3</guid><pubDate>Sun, 11 Dec 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 57. sæti í M45-49 · sund 0:43:25, hjól 2:47:44, hlaup 2:02:54.</description></item>
<item><title>Ólafur Höskuldsson: IRONMAN 70.3 Emilia Romagna 2021, 5:37:53</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-hoskuldsson#2021-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 19 Sep 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 128. sæti í M45-49 · sund 0:37:17, hjól 2:39:59, hlaup 2:06:45.</description></item>
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