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<title>Ólafur Þór Gunnarsson · jarnkarl.is</title>
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<item><title>Ólafur Þór Gunnarsson: Laugarvatnsþríþrautin - hálfur járnkarl 2019, 5:09:57</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2019-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 15 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-49 · sund 00:38:13, hjól 02:51:48, hlaup 01:37:07.</description></item>
<item><title>Ólafur Þór Gunnarsson: IRONMAN Barcelona 2018, 10:07:03</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 55. sæti í M45-49 · sund 1:13:31, hjól 5:11:21, hlaup 3:34:07.</description></item>
<item><title>Ólafur Þór Gunnarsson: The Championship 2018, 5:13:13</title><link>https://jarnkarl.is/keppni/the-championship/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2018-the-championship-70.3</guid><description>IRONMAN 70.3 · 40. sæti í M45 · sund 0:46:52, hjól 2:34:34, hlaup 1:42:46.</description></item>
<item><title>Ólafur Þór Gunnarsson: IRONMAN Copenhagen 2017, 10:48:47</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 100. sæti í M45-49 · sund 1:26:20, hjól 5:32:19, hlaup 3:41:05.</description></item>
<item><title>Ólafur Þór Gunnarsson: WOW Challenge Iceland Triathlon 2017, 5:02:24</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 45-49 · sund 00:29:08, hjól 02:52:06, hlaup 01:34:12 · stytt keppni.</description></item>
<item><title>Ólafur Þór Gunnarsson: Challenge Iceland 2016, 6:18:42</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-44 · sund 0:46:32, hjól 3:16:11, hlaup 2:07:46.</description></item>
<item><title>Ólafur Þór Gunnarsson: Hálfur járnkarl (Hafnarfjörður) 2011, 5:36:40</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thor-gunnarsson#2011-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 13 Aug 2011 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
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