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<item><title>Ólafur Thorarensen: IRONMAN 70.3 Jönköping 2023, 8:12:20</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thorarensen#2023-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 09 Jul 2023 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 37. sæti í M60-64 · sund 0:44:33, hjól 3:54:14, hlaup 3:12:54.</description></item>
<item><title>Ólafur Thorarensen: IRONMAN 70.3 Emilia Romagna 2022, 7:22:28</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/olafur-thorarensen#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 67. sæti í M60-64 · sund 0:38:15, hjól 3:31:38, hlaup 2:47:36.</description></item>
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