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<title>Ómar Þór Sigvaldason · jarnkarl.is</title>
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<item><title>Ómar Þór Sigvaldason: The Championship 2026, 5:01:39</title><link>https://jarnkarl.is/keppni/the-championship/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/omar-thor-sigvaldason#2026-the-championship-70.3</guid><pubDate>Sun, 24 May 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 36. sæti í M40-44 · sund 0:38:30, hjól 2:25:20, hlaup 1:48:28.</description></item>
<item><title>Ómar Þór Sigvaldason: IRONMAN Hamburg 2023, 10:48:13</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/omar-thor-sigvaldason#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 104. sæti í M35-39 · sund 1:20:19, hjól 5:06:25, hlaup 4:08:50.</description></item>
<item><title>Ómar Þór Sigvaldason: IRONMAN Emilia Romagna 2022, 11:11:08</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/omar-thor-sigvaldason#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 146. sæti í M35-39 · sund 1:15:48, hjól 5:00:10, hlaup 4:41:22.</description></item>
<item><title>Ómar Þór Sigvaldason: IRONMAN Barcelona 2018, 11:54:20</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/omar-thor-sigvaldason#2018-ironman-barcelona-140.6</guid><pubDate>Sun, 07 Oct 2018 12:00:00 +0000</pubDate><description>IRONMAN · 167. sæti í M30-34 · sund 1:19:54, hjól 5:28:26, hlaup 4:47:47.</description></item>
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