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<title>Páll Ólafsson · jarnkarl.is</title>
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<item><title>Páll Ólafsson: IRONMAN Kalmar-Sweden 2025, 9:58:36</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2025-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 16 Aug 2025 12:00:00 +0000</pubDate><description>IRONMAN · 23. sæti í M45-49 · sund 1:08:52, hjól 5:07:16, hlaup 3:35:17. Páll Ólafsson rauf 10 tíma múrinn í fyrsta sinn: 9:58:36 á IRONMAN Kalmar-Sweden.</description></item>
<item><title>Páll Ólafsson: IRONMAN 70.3 Elsinore 2024, 4:32:56</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5. sæti í M45-49 · sund 0:33:41, hjól 2:20:04, hlaup 1:30:23.</description></item>
<item><title>Páll Ólafsson: IRONMAN Barcelona 2023, 10:13:56</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2023-ironman-barcelona-140.6</guid><pubDate>Sun, 01 Oct 2023 12:00:00 +0000</pubDate><description>IRONMAN · 13. sæti í M45-49 · sund 1:13:55, hjól 5:06:04, hlaup 3:45:35.</description></item>
<item><title>Páll Ólafsson: IRONMAN 70.3 Jönköping 2022, 4:45:20</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2022-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 10 Jul 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 15. sæti í M40-44 · sund 0:34:44, hjól 2:25:45, hlaup 1:36:44.</description></item>
<item><title>Páll Ólafsson: IRONMAN Barcelona 2021, 8:59:42</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 23. sæti í M40-44 · sund 0:10:58, hjól 4:57:08, hlaup 3:42:11 · stytt keppni.</description></item>
<item><title>Páll Ólafsson: IRONMAN Copenhagen 2019, 10:01:11</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2019-ironman-copenhagen-140.6</guid><pubDate>Sun, 18 Aug 2019 12:00:00 +0000</pubDate><description>IRONMAN · 50. sæti í M40-44 · sund 1:10:01, hjól 5:00:11, hlaup 3:42:10.</description></item>
<item><title>Páll Ólafsson: IRONMAN 70.3 Jönköping 2018, 4:54:13</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2018-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 08 Jul 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 32. sæti í M40-44 · sund 0:36:13, hjól 2:32:33, hlaup 1:38:47.</description></item>
<item><title>Páll Ólafsson: Ironman 70.3 Miami 2017, 5:05:08</title><link>https://jarnkarl.is/keppandi/pall-olafsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2017-ironman-70-3-miami-70.3</guid><description>IRONMAN 70.3 · 27. sæti í M35-39 · sund 0:41:34, hjól 2:33:01, hlaup 1:46:13.</description></item>
<item><title>Páll Ólafsson: IRONMAN 70.3 Salzburg / Zell am See 2015, 4:57:20</title><link>https://jarnkarl.is/keppandi/pall-olafsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2015-ironman-70-3-salzburg-zell-am-see-70.3</guid><pubDate>Sat, 29 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 33. sæti í M35-39 · sund 0:36:00, hjól 2:40:08, hlaup 1:34:44.</description></item>
<item><title>Páll Ólafsson: Ironman 70.3 European Championship 2014, 5:32:32</title><link>https://jarnkarl.is/keppandi/pall-olafsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2014-ironman-70-3-european-championship-70.3</guid><description>IRONMAN 70.3 · 100. sæti í M35-39 · sund 0:38:15, hjól 3:08:52, hlaup 1:40:04.</description></item>
<item><title>Páll Ólafsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:23:43</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/pall-olafsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 9 M 18-39 · sund 0:41:46, hjól 2:53:41.</description></item>
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