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<title>Rafnkell Jónsson · jarnkarl.is</title>
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<item><title>Rafnkell Jónsson: IRONMAN Hamburg 2019, 11:27:56</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2019-ironman-hamburg-140.6</guid><pubDate>Sun, 28 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN · 19. sæti í M55-59 · sund 1:17:43, hjól 5:44:47, hlaup 4:04:54.</description></item>
<item><title>Rafnkell Jónsson: Laugarvatnsþríþrautin - hálfur járnkarl 2019, 5:21:02</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2019-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 15 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 50-59 · sund 00:40:31, hjól 02:46:11, hlaup 01:49:11.</description></item>
<item><title>Rafnkell Jónsson: Challenge Iceland 2016, 5:19:43</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 50-54 · sund 0:40:14, hjól 2:49:43, hlaup 1:45:25.</description></item>
<item><title>Rafnkell Jónsson: IRONMAN Florida: Triathlon 2015, 11:19:28</title><link>https://jarnkarl.is/keppni/ironman-florida-triathlon/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2015-ironman-florida-triathlon-140.6</guid><pubDate>Sat, 07 Nov 2015 12:00:00 +0000</pubDate><description>IRONMAN · 23. sæti í M50-54 · sund 1:28:02, hjól 5:11:30, hlaup 4:25:21.</description></item>
<item><title>Rafnkell Jónsson: Járnmaðurinn (Kjós) 2015, 5:27:12</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 M 50-99 · sund 0:37:50, hjól 2:51:17, hlaup 1:54:22.</description></item>
<item><title>Rafnkell Jónsson: Ironman 70.3 Aarhus 2014, 5:13:27</title><link>https://jarnkarl.is/keppni/ironman-70-3-aarhus/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2014-ironman-70-3-aarhus-70.3</guid><description>IRONMAN 70.3 · 10. sæti í M50-54 · sund 0:37:27, hjól 2:44:42, hlaup 1:43:57.</description></item>
<item><title>Rafnkell Jónsson: IRONMAN Kalmar-Sweden 2013, 10:59:46</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 46. sæti í M45-49 · sund 1:21:21, hjól 5:24:16, hlaup 4:00:50.</description></item>
<item><title>Rafnkell Jónsson: Hálfur járnkarl (Hafnarfjörður) 2013, 5:03:25</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 1 M 40-99 · sund 0:36:10, hjól 2:46:07, hlaup 1:37:38.</description></item>
<item><title>Rafnkell Jónsson: Hálfur járnkarl (Hafnarfjörður) 2012, 5:27:37</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rafnkell-jonsson#2012-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 18 Aug 2012 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 M 40-99 · sund 0:36:55, hjól 2:58:17.</description></item>
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