<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Ragnar Páll Ragnarsson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/ragnar-pall-ragnarsson</link>
<description>Ragnar Páll Ragnarsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/ragnar-pall-ragnarsson.xml" rel="self" type="application/rss+xml"/>
<item><title>Ragnar Páll Ragnarsson: IRONMAN Kaernten-Klagenfurt, Austria 2026, 12:55:41</title><link>https://jarnkarl.is/keppni/ironman-kaernten-klagenfurt-austria/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ragnar-pall-ragnarsson#2026-ironman-kaernten-klagenfurt-austria-140.6</guid><pubDate>Sun, 14 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN · 375. sæti í M30-34 · sund 1:16:40, hjól 6:57:45, hlaup 4:29:39.</description></item>
</channel></rss>
