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<title>Ragnheiður Gísladóttir · jarnkarl.is</title>
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<item><title>Ragnheiður Gísladóttir: IRONMAN 70.3 Emilia Romagna 2022, 6:44:14</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ragnheidur-gisladottir#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 65. sæti í F45-49 · sund 0:37:15, hjól 3:05:35, hlaup 2:43:57.</description></item>
<item><title>Ragnheiður Gísladóttir: Ironman 70.3 Barcelona 2021, 6:28:48</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/ragnheidur-gisladottir#2021-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 23. sæti í F45-49 · sund 0:15:46, hjól 3:23:28, hlaup 2:34:25 · stytt keppni.</description></item>
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