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<title>Rosfrid Kristin Aslaugsdottir · jarnkarl.is</title>
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<item><title>Rosfrid Kristin Aslaugsdottir: IRONMAN 70.3 Cascais Portugal 2025, 6:10:22</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rosfrid-kristin-aslaugsdottir#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 10. sæti í F45-49 · sund 0:45:01, hjól 3:03:51, hlaup 2:07:02.</description></item>
<item><title>Rosfrid Kristin Aslaugsdottir: Ironman 70.3 Barcelona 2023, 6:17:05</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/rosfrid-kristin-aslaugsdottir#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 24. sæti í F45-49 · sund 00:54:08, hjól 02:50:06, hlaup 02:18:03.</description></item>
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