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<title>Rúna Einarsdóttir · jarnkarl.is</title>
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<description>Rúna Einarsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Rúna Einarsdóttir: Ocean Lava Montenegro 2026, 7:19:59</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runa-einarsdottir#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í F50-54 · sund 0:55:05, hjól 3:25:00, hlaup 2:43:51. Rúna Einarsdóttir bætti sig um 28 mín. í IRONMAN 70.3: 7:19:59 á Ocean Lava Montenegro (áður 7:47:36).</description></item>
<item><title>Rúna Einarsdóttir: IRONMAN 70.3 Venice-Jesolo 2022, 7:47:36</title><link>https://jarnkarl.is/keppni/ironman-70-3-venice-jesolo/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runa-einarsdottir#2022-ironman-70-3-venice-jesolo-70.3</guid><pubDate>Sun, 09 Oct 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 25. sæti í F45-49 · sund 1:03:40, hjól 3:42:05, hlaup 2:40:32.</description></item>
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