https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir Rúna Rut Ragnarsdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is https://jarnkarl.is/keppni/ironman-kaernten-klagenfurt-austria/2026https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2026-ironman-kaernten-klagenfurt-austria-140.6Sun, 14 Jun 2026 12:00:00 +0000IRONMAN · 13. sæti í F50-54 · sund 1:18:10, hjól 6:24:19, hlaup 4:34:50. Rúna Rut Ragnarsdóttir bætti sig um 55 mín. í heilum IRONMAN: 12:31:21 á IRONMAN Kaernten-Klagenfurt, Austria (áður 13:26:00). https://jarnkarl.is/keppni/ironman-portugal-cascais/2025https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2025-ironman-portugal-cascais-140.6Sat, 18 Oct 2025 12:00:00 +0000IRONMAN · 10. sæti í F45-49 · sund 1:23:35, hjól 6:56:01, hlaup 5:00:04. https://jarnkarl.is/keppni/ironman-barcelona/2023https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2023-ironman-barcelona-140.6Sun, 01 Oct 2023 12:00:00 +0000IRONMAN · 20. sæti í F45-49 · sund 1:23:34, hjól 6:31:50, hlaup 5:18:04. https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2022-ironman-70-3-emilia-romagna-70.3Sun, 18 Sep 2022 12:00:00 +0000IRONMAN 70.3 · 25. sæti í F45-49 · sund 0:34:07, hjól 3:03:11, hlaup 1:54:18. https://jarnkarl.is/keppni/ironman-barcelona/2021https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2021-ironman-barcelona-140.6Sun, 03 Oct 2021 12:00:00 +0000IRONMAN · 9. sæti í F45-49 · sund 0:12:25, hjól 6:12:47, hlaup 4:19:44 · stytt keppni. https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020https://jarnkarl.is/keppandi/runa-rut-ragnarsdottir#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3Sat, 25 Jul 2020 12:00:00 +0000IRONMAN 70.3 · F 40-49 · sund 00:50:53, hjól 03:49:16, hlaup 02:06:43.