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<item><title>Rúnar Andrew Jónsson: IRONMAN Copenhagen 2017, 11:22:19</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runar-andrew-jonsson#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 77. sæti í M50-54 · sund 1:30:18, hjól 5:21:04, hlaup 4:19:00.</description></item>
<item><title>Rúnar Andrew Jónsson: WOW Challenge Iceland Triathlon 2017, 5:31:25</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runar-andrew-jonsson#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 50-54 · sund 00:28:29, hjól 02:56:31, hlaup 01:57:14 · stytt keppni.</description></item>
<item><title>Rúnar Andrew Jónsson: Ironman Mallorca 2016, 11:36:23</title><link>https://jarnkarl.is/keppni/ironman-mallorca/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runar-andrew-jonsson#2016-ironman-mallorca-140.6</guid><description>IRONMAN · 124. sæti í M45-49 · sund 1:30:07, hjól 5:45:33, hlaup 4:02:42.</description></item>
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