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<item><title>Rúnar Bragason: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 5:30:31</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runar-bragason#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 40-49 · sund 00:51:18, hjól 02:52:48, hlaup 01:42:59.</description></item>
<item><title>Rúnar Bragason: IRONMAN 70.3 Zell am See Kaprun 2019, 5:28:12</title><link>https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/runar-bragason#2019-ironman-70-3-zell-am-see-kaprun-70.3</guid><pubDate>Sun, 01 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 59. sæti í M45-49 · sund 0:47:01, hjól 2:41:34, hlaup 1:49:44.</description></item>
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