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<title>Sara Árnadóttir · jarnkarl.is</title>
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<item><title>Sara Árnadóttir: IRONMAN 70.3 Warsaw 2026, 4:46:48</title><link>https://jarnkarl.is/keppni/ironman-70-3-warsaw/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sara-arnadottir#2026-ironman-70-3-warsaw-70.3</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 7. sæti í F30-34 · sund 0:37:34, hjól 2:18:22, hlaup 1:44:28. Sara Árnadóttir setti Íslandsmet í IRONMAN 70.3 kvenna: 4:46:48 á IRONMAN 70.3 Warsaw.</description></item>
<item><title>Sara Árnadóttir: IRONMAN 70.3 Erkner 2024, 4:46:47</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sara-arnadottir#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í F30-34 · sund 0:28:58, hjól 2:27:23, hlaup 1:43:42 · stytt keppni.</description></item>
<item><title>Sara Árnadóttir: Ironman 70.3 Barcelona 2023, 5:16:15</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sara-arnadottir#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 6. sæti í F25-29 · sund 00:43:34, hjól 02:27:51, hlaup 01:56:42.</description></item>
<item><title>Sara Árnadóttir: IRONMAN 70.3 Emilia Romagna 2022, 5:29:43</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sara-arnadottir#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 15. sæti í F25-29 · sund 0:35:42, hjól 2:48:07, hlaup 1:50:19.</description></item>
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