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<item><title>Sigurður Þór Sigurðsson: IRONMAN Portugal-Cascais 2024, 15:41:20</title><link>https://jarnkarl.is/keppandi/sigurdur-thor-sigurdsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurdur-thor-sigurdsson#2024-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 19 Oct 2024 12:00:00 +0000</pubDate><description>IRONMAN · 31. sæti í M60-64 · sund 1:43:59, hjól 7:48:22, hlaup 5:39:20.</description></item>
<item><title>Sigurður Þór Sigurðsson: IRONMAN Barcelona 2019, 13:10:44</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurdur-thor-sigurdsson#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 95. sæti í M55-59 · sund 1:35:43, hjól 6:31:34, hlaup 4:46:41.</description></item>
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<item><title>Sigurður Þór Sigurðsson: IRONMAN North American Championship Texas 2018, 13:31:12</title><link>https://jarnkarl.is/keppni/ironman-north-american-championship-texas/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurdur-thor-sigurdsson#2018-ironman-north-american-championship-texas-140.6</guid><pubDate>Sat, 28 Apr 2018 12:00:00 +0000</pubDate><description>IRONMAN · 117. sæti í M50-54 · sund 1:41:48, hjól 6:17:30, hlaup 5:12:24.</description></item>
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<item><title>Sigurður Þór Sigurðsson: WOW Challenge Iceland Triathlon 2017, 6:55:48</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurdur-thor-sigurdsson#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 50-54 · sund 00:34:03, hjól 03:56:04, hlaup 02:12:25 · stytt keppni.</description></item>
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