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<title>Sigurgeir Vilhjalmsson · jarnkarl.is</title>
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<item><title>Sigurgeir Vilhjalmsson: IRONMAN 70.3 Emilia Romagna 2024, 7:25:27</title><link>https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2024-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 22 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 151. sæti í M55-59 · sund 0:44:33, hjól 3:16:03, hlaup 2:51:41.</description></item>
<item><title>Sigurgeir Vilhjalmsson: IRONMAN Copenhagen 2017, 12:43:03</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 172. sæti í M50-54 · sund 1:20:11, hjól 5:48:15, hlaup 5:16:41.</description></item>
<item><title>Sigurgeir Vilhjalmsson: IRONMAN Barcelona 2016, 11:58:31</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2016-ironman-barcelona-140.6</guid><pubDate>Sun, 02 Oct 2016 12:00:00 +0000</pubDate><description>IRONMAN · 124. sæti í M50-54 · sund 1:17:24, hjól 5:25:52, hlaup 4:57:59.</description></item>
<item><title>Sigurgeir Vilhjalmsson: Járnmaðurinn (Kjós) 2015, 5:35:27</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6 M 40-49 · sund 0:38:35, hjól 2:52:07, hlaup 1:59:00.</description></item>
<item><title>Sigurgeir Vilhjalmsson: Ironman Canada 2015, 12:25:37</title><link>https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2015-ironman-canada-140.6</guid><description>IRONMAN · 58. sæti í M45-49 · sund 1:16:58, hjól 5:57:03, hlaup 4:56:00.</description></item>
<item><title>Sigurgeir Vilhjalmsson: Ironman Mont-Tremblant 2014, 12:14:14</title><link>https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2014-ironman-mont-tremblant-140.6</guid><description>IRONMAN · 119. sæti í M45-49 · sund 1:15:42, hjól 5:54:50, hlaup 4:46:20.</description></item>
<item><title>Sigurgeir Vilhjalmsson: Ironman 70.3 Syracuse 2013, 7:05:54</title><link>https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurgeir-vilhjalmsson#2013-ironman-70-3-syracuse-70.3</guid><description>IRONMAN 70.3 · 122. sæti í M45-49 · sund 0:47:50, hjól 3:16:06, hlaup 2:50:33.</description></item>
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