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<title>Sigurjón Ólafsson · jarnkarl.is</title>
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<item><title>Sigurjón Ólafsson: IRONMAN Portugal-Cascais 2025, 12:46:37</title><link>https://jarnkarl.is/keppni/ironman-portugal-cascais/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurjon-olafsson#2025-ironman-portugal-cascais-140.6</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN · 43. sæti í M55-59 · sund 1:22:37, hjól 6:29:34, hlaup 4:39:29. Sigurjón Ólafsson hefur nú keppt á 5 mismunandi stöðum, nýjast IRONMAN Portugal-Cascais.</description></item>
<item><title>Sigurjón Ólafsson: IRONMAN Hamburg 2023, 11:28:55</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurjon-olafsson#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 122. sæti í M50-54 · sund 1:18:03, hjól 5:44:43, hlaup 4:14:51.</description></item>
<item><title>Sigurjón Ólafsson: IRONMAN 70.3 Emilia Romagna 2022, 5:07:55</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurjon-olafsson#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 64. sæti í M50-54 · sund 0:31:28, hjól 2:32:36, hlaup 1:51:50.</description></item>
<item><title>Sigurjón Ólafsson: IRONMAN 70.3 Jönköping 2019, 5:19:32</title><link>https://jarnkarl.is/keppni/ironman-70-3-jonkoping/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurjon-olafsson#2019-ironman-70-3-jonkoping-70.3</guid><pubDate>Sun, 07 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 47. sæti í M50-54 · sund 0:38:50, hjól 2:43:59, hlaup 1:49:23.</description></item>
<item><title>Sigurjón Ólafsson: Ironman 70.3 Barcelona 2018, 7:09:34</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sigurjon-olafsson#2018-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 225. sæti í M45-49 · sund 0:35:25, hjól 4:23:51, hlaup 1:58:48.</description></item>
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