Smári Rúnar Þorvaldsson · jarnkarl.is https://jarnkarl.is/keppandi/smari-runar-thorvaldsson Smári Rúnar Þorvaldsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Smári Rúnar Þorvaldsson: IRONMAN 70.3 Zell am See Kaprun 2019, 6:07:25https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019https://jarnkarl.is/keppandi/smari-runar-thorvaldsson#2019-ironman-70-3-zell-am-see-kaprun-70.3Sun, 01 Sep 2019 12:00:00 +0000IRONMAN 70.3 · 155. sæti í M45-49 · sund 0:39:08, hjól 2:59:58, hlaup 2:18:09. Smári Rúnar Þorvaldsson: IRONMAN Barcelona 2018, 10:00:47https://jarnkarl.is/keppni/ironman-barcelona/2018https://jarnkarl.is/keppandi/smari-runar-thorvaldsson#2018-ironman-barcelona-140.6Sun, 07 Oct 2018 12:00:00 +0000IRONMAN · 42. sæti í M45-49 · sund 1:13:48, hjól 5:13:25, hlaup 3:23:32. Smári Rúnar Þorvaldsson: Challenge Iceland 2016, 5:34:03https://jarnkarl.is/keppni/challenge-iceland/2016https://jarnkarl.is/keppandi/smari-runar-thorvaldsson#2016-challenge-iceland-70.3Sat, 23 Jul 2016 12:00:00 +0000IRONMAN 70.3 · M 40-44 · sund 0:40:08, hjól 3:02:37, hlaup 1:47:23. Smári Rúnar Þorvaldsson: IRONMAN Austria 2016, 10:25:12https://jarnkarl.is/keppni/ironman-austria/2016https://jarnkarl.is/keppandi/smari-runar-thorvaldsson#2016-ironman-austria-140.6Sun, 26 Jun 2016 12:00:00 +0000IRONMAN · 115. sæti í M40-44 · sund 1:15:49, hjól 5:10:39, hlaup 3:49:18. Smári Rúnar Þorvaldsson: Járnmaðurinn (Kjós) 2015, 5:41:03https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015https://jarnkarl.is/keppandi/smari-runar-thorvaldsson#2015-jarnmadurinn-kjos-70.3Sat, 08 Aug 2015 12:00:00 +0000IRONMAN 70.3 · 7 M 40-49 · sund 0:41:27, hjól 3:14:10, hlaup 1:41:55.