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<item><title>Sophus Ingi: IRONMAN Emilia Romagna 2026, 14:05:08</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/sophus-ingi#2026-ironman-emilia-romagna-140.6</guid><pubDate>Sat, 19 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN · 133. sæti í M18-24 · sund 1:38:29, hjól 6:20:07, hlaup 5:42:54.</description></item>
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