Stefán Helgi Garðarsson · jarnkarl.is https://jarnkarl.is/keppandi/stefan-helgi-gardarsson Stefán Helgi Garðarsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt. is Stefán Helgi Garðarsson: IRONMAN 70.3 Cascais Portugal 2025, 6:09:25https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025https://jarnkarl.is/keppandi/stefan-helgi-gardarsson#2025-ironman-70-3-cascais-portugal-70.3Sat, 18 Oct 2025 12:00:00 +0000IRONMAN 70.3 · 153. sæti í M45-49 · sund 0:50:39, hjól 2:49:23, hlaup 2:14:10.