<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Stefán Karl Sævarsson · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/stefan-karl-saevarsson</link>
<description>Stefán Karl Sævarsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/stefan-karl-saevarsson.xml" rel="self" type="application/rss+xml"/>
<item><title>Stefán Karl Sævarsson: IRONMAN World Championship (Kona) 2026, 10:09:20</title><link>https://jarnkarl.is/keppni/ironman-world-championship-kona/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2026-ironman-world-championship-kona-140.6</guid><pubDate>Sat, 10 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN · 91. sæti í M40-44 · sund 0:55:11, hjól 5:21:58, hlaup 3:42:45. Stefán Karl Sævarsson kláraði heimsmeistaramótið: IRONMAN World Championship (Kona) á 10:09:20.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Subic Bay Philippines 2026, 10:41:36</title><link>https://jarnkarl.is/keppandi/stefan-karl-saevarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2026-ironman-subic-bay-philippines-140.6</guid><pubDate>Sun, 07 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN · 1. sæti í M40-44 · sund 0:54:50, hjól 5:09:20, hlaup 4:31:37. Stefán Karl Sævarsson vann aldursflokkinn M40-44 á IRONMAN Subic Bay Philippines með 10:41:36.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Tallinn 2025, 9:05:10</title><link>https://jarnkarl.is/keppandi/stefan-karl-saevarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2025-ironman-tallinn-140.6</guid><pubDate>Sat, 23 Aug 2025 12:00:00 +0000</pubDate><description>IRONMAN · 5. sæti í M40-44 · sund 0:55:37, hjól 4:43:12, hlaup 3:20:31. Stefán Karl Sævarsson kláraði keppni númer 10 á IRONMAN Tallinn.</description></item>
<item><title>Stefán Karl Sævarsson: Laugarvatnsþríþrautin - hálfur járnkarl 2021, 4:34:06</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2021-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 03 Jul 2021 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 00:27:22, hjól 02:23:33, hlaup 01:41:20.</description></item>
<item><title>Stefán Karl Sævarsson: Challenge Roth 2021, 8:44:26</title><link>https://jarnkarl.is/keppandi/stefan-karl-saevarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2021-challenge-roth-140.6</guid><description>IRONMAN · sund 00:51:42, hjól 04:27:27, hlaup 03:21:14 · stytt keppni.</description></item>
<item><title>Stefán Karl Sævarsson: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 4:35:18</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 00:31:44, hjól 02:28:38, hlaup 01:32:26.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Barcelona 2019, 9:15:02</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2019-ironman-barcelona-140.6</guid><pubDate>Sun, 06 Oct 2019 12:00:00 +0000</pubDate><description>IRONMAN · 30. sæti í M35-39 · sund 0:51:24, hjól 4:38:52, hlaup 3:39:05.</description></item>
<item><title>Stefán Karl Sævarsson: Laugarvatnsþríþrautin - hálfur járnkarl 2019, 4:21:12</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2019-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 15 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 24-39 · sund 00:29:03, hjól 02:25:15, hlaup 01:24:37.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Copenhagen 2018, 9:21:01</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2018-ironman-copenhagen-140.6</guid><pubDate>Sun, 19 Aug 2018 12:00:00 +0000</pubDate><description>IRONMAN · 11. sæti í M35-39 · sund 0:53:06, hjól 4:48:58, hlaup 3:32:22.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Austria 2018, 9:33:57</title><link>https://jarnkarl.is/keppandi/stefan-karl-saevarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2018-ironman-austria-140.6</guid><pubDate>Sun, 01 Jul 2018 12:00:00 +0000</pubDate><description>IRONMAN · 13. sæti í M35-39 · sund 0:51:43, hjól 4:56:34, hlaup 3:39:00.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN 70.3 Mallorca 2018, 4:24:42</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2018-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 12 May 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í M35-39 · sund 0:24:56, hjól 2:25:34, hlaup 1:27:44.</description></item>
<item><title>Stefán Karl Sævarsson: IRONMAN Kalmar-Sweden 2017, 9:08:00</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/stefan-karl-saevarsson#2017-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 19 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M30-34 · sund 0:52:18, hjól 4:46:19, hlaup 3:24:07.</description></item>
</channel></rss>
