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<title>Telma Matthíasdóttir · jarnkarl.is</title>
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<description>Telma Matthíasdóttir í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Telma Matthíasdóttir: Challenge Iceland 2016, 5:53:05</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/telma-matthiasdottir#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · F 40-44 · sund 0:36:00, hjól 3:02:50, hlaup 2:09:37.</description></item>
<item><title>Telma Matthíasdóttir: IRONMAN Barcelona 2015, 11:16:47</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/telma-matthiasdottir#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 9. sæti í F35-39 · sund 1:08:13, hjól 5:07:57, hlaup 4:51:13.</description></item>
<item><title>Telma Matthíasdóttir: Járnmaðurinn (Kjós) 2015, 5:37:24</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/telma-matthiasdottir#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 F 30-39 · sund 0:34:37, hjól 2:58:26, hlaup 2:01:39.</description></item>
<item><title>Telma Matthíasdóttir: Hálfur járnkarl (Hafnarfjörður) 2015, 5:29:29</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/telma-matthiasdottir#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 F 18-39 · sund 0:34:44, hjól 2:43:01, hlaup 2:09:21.</description></item>
<item><title>Telma Matthíasdóttir: Hálfur járnkarl (Hafnarfjörður) 2014, 5:48:52</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/telma-matthiasdottir#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2 F 18-39 · sund 0:34:35, hjól 2:57:02, hlaup 2:14:39.</description></item>
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