<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel>
<title>Thorsteinn Skaftason · jarnkarl.is</title>
<link>https://jarnkarl.is/keppandi/thorsteinn-skaftason</link>
<description>Thorsteinn Skaftason í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
<language>is</language>
<atom:link href="https://jarnkarl.is/keppandi/thorsteinn-skaftason.xml" rel="self" type="application/rss+xml"/>
<item><title>Thorsteinn Skaftason: IRONMAN 70.3 Belgrade 2026, 7:12:22</title><link>https://jarnkarl.is/keppni/ironman-70-3-belgrade/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/thorsteinn-skaftason#2026-ironman-70-3-belgrade-70.3</guid><pubDate>Sun, 13 Sep 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 143. sæti í M18-24 · sund 0:47:23, hjól 3:29:55, hlaup 2:37:16.</description></item>
</channel></rss>
