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<item><title>Thorvardur Bjarnason: Ocean Lava Montenegro 2026, 7:23:47</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/thorvardur-bjarnason#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 12. sæti í M25-29 · sund 0:36:29, hjól 3:29:14, hlaup 3:04:42.</description></item>
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