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<title>Trausti Jarl Valdimarsson · jarnkarl.is</title>
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<description>Trausti Jarl Valdimarsson í IRONMAN og járnkarlakeppnum: ný úrslit birtast hér sjálfvirkt.</description>
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<item><title>Trausti Jarl Valdimarsson: Ocean Lava Montenegro 2026, 5:32:12</title><link>https://jarnkarl.is/keppni/ocean-lava-montenegro/2026</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2026-ocean-lava-montenegro-70.3</guid><pubDate>Sun, 11 Oct 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 1. sæti í M65+ · sund 0:37:27, hjól 2:45:12, hlaup 2:00:35.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Cozumel 2025, 12:41:21</title><link>https://jarnkarl.is/keppni/ironman-cozumel/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2025-ironman-cozumel-140.6</guid><pubDate>Sun, 23 Nov 2025 12:00:00 +0000</pubDate><description>IRONMAN · 8. sæti í M65-69 · sund 1:15:53, hjól 6:03:30, hlaup 5:09:10.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 Cascais Portugal 2025, 5:51:30</title><link>https://jarnkarl.is/keppni/ironman-70-3-cascais-portugal/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2025-ironman-70-3-cascais-portugal-70.3</guid><pubDate>Sat, 18 Oct 2025 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5. sæti í M65-69 · sund 0:37:25, hjól 2:52:21, hlaup 2:10:58.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Copenhagen 2025, 11:45:09</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2025</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2025-ironman-copenhagen-140.6</guid><pubDate>Sun, 17 Aug 2025 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M65-69 · sund 1:13:28, hjól 5:35:50, hlaup 4:47:03. Trausti Jarl Valdimarsson kláraði keppni númer 35 á IRONMAN Copenhagen.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 World Championship - Men 2024, 5:44:30</title><link>https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2024-ironman-70-3-world-championship-men-70.3</guid><pubDate>Sun, 15 Dec 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 38. sæti í M65-69 · sund 0:35:26, hjól 2:53:56, hlaup 2:07:23.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 Erkner 2024, 5:30:41</title><link>https://jarnkarl.is/keppni/ironman-70-3-erkner/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2024-ironman-70-3-erkner-70.3</guid><pubDate>Sun, 15 Sep 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 2. sæti í M65-69 · sund 0:29:31, hjól 2:44:30, hlaup 2:09:47 · stytt keppni.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 Elsinore 2024, 5:38:47</title><link>https://jarnkarl.is/keppni/ironman-70-3-elsinore/2024</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2024-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2024 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4. sæti í M65-69 · sund 0:37:17, hjól 2:42:51, hlaup 2:09:33.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Hamburg 2023, 11:36:00</title><link>https://jarnkarl.is/keppni/ironman-hamburg/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2023-ironman-hamburg-140.6</guid><pubDate>Sun, 04 Jun 2023 12:00:00 +0000</pubDate><description>IRONMAN · 2. sæti í M65-69 · sund 1:17:16, hjól 5:51:51, hlaup 4:12:32.</description></item>
<item><title>Trausti Jarl Valdimarsson: Ironman 70.3 Barcelona 2023, 5:30:09</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2023</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2023-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 1. sæti í M65-69 · sund 00:41:44, hjól 02:35:55, hlaup 02:04:54.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Emilia Romagna 2022, 11:44:07</title><link>https://jarnkarl.is/keppni/ironman-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2022-ironman-emilia-romagna-140.6</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN · 7. sæti í M65-69 · sund 1:11:46, hjól 5:23:18, hlaup 4:54:32.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN World Championship (St. George) 2022, 13:31:51</title><link>https://jarnkarl.is/keppni/ironman-world-championship-st-george/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2022-ironman-world-championship-st-george-140.6</guid><pubDate>Sat, 07 May 2022 12:00:00 +0000</pubDate><description>IRONMAN · 10. sæti í M65-69 · sund 1:15:11, hjól 6:46:31, hlaup 5:19:33.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Barcelona 2021, 10:39:45</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2021</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2021-ironman-barcelona-140.6</guid><pubDate>Sun, 03 Oct 2021 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M60-64 · sund 0:12:30, hjól 5:37:59, hlaup 4:38:11 · stytt keppni.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Tallinn 2020, 11:16:26</title><link>https://jarnkarl.is/keppni/ironman-tallinn/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2020-ironman-tallinn-140.6</guid><pubDate>Sat, 05 Sep 2020 12:00:00 +0000</pubDate><description>IRONMAN · 3. sæti í M60-64 · sund 1:18:00, hjól 5:35:13, hlaup 4:16:14.</description></item>
<item><title>Trausti Jarl Valdimarsson: Laugarvatnsþríþrautin - hálfur járnkarl 2020, 6:22:37</title><link>https://jarnkarl.is/keppni/laugarvatnsthrithrautin-halfur-jarnkarl/2020</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2020-laugarvatnsthrithrautin-halfur-jarnkarl-70.3</guid><pubDate>Sat, 25 Jul 2020 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 60-99 · sund 00:46:56, hjól 03:27:29, hlaup 02:04:32.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 World Championship - Men 2019, 6:00:51</title><link>https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2019-ironman-70-3-world-championship-men-70.3</guid><pubDate>Sun, 08 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 60. sæti í M60-64 · sund 0:42:31, hjól 3:16:05, hlaup 1:55:24.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Vitoria-Gasteiz 2019, 10:59:41</title><link>https://jarnkarl.is/keppni/ironman-vitoria-gasteiz/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2019-ironman-vitoria-gasteiz-140.6</guid><pubDate>Sun, 14 Jul 2019 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M60-64 · sund 1:12:07, hjól 5:28:25, hlaup 4:11:58.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 European Championship Elsinore 2019, 5:05:54</title><link>https://jarnkarl.is/keppni/ironman-70-3-european-championship-elsinore/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2019-ironman-70-3-european-championship-elsinore-70.3</guid><pubDate>Sun, 23 Jun 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 6. sæti í M60-64 · sund 0:35:06, hjól 2:36:35, hlaup 1:46:35.</description></item>
<item><title>Trausti Jarl Valdimarsson: The Championship 2018, 5:19:53</title><link>https://jarnkarl.is/keppni/the-championship/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2018-the-championship-70.3</guid><description>IRONMAN 70.3 · 5. sæti í M60 · sund 0:37:41, hjól 2:34:50, hlaup 1:59:12.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Copenhagen 2017, 10:59:16</title><link>https://jarnkarl.is/keppni/ironman-copenhagen/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2017-ironman-copenhagen-140.6</guid><pubDate>Sun, 20 Aug 2017 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M60-64 · sund 1:10:17, hjól 5:34:44, hlaup 4:07:09.</description></item>
<item><title>Trausti Jarl Valdimarsson: WOW Challenge Iceland Triathlon 2017, 5:22:27</title><link>https://jarnkarl.is/keppni/wow-challenge-iceland-triathlon/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2017-wow-challenge-iceland-triathlon-70.3</guid><pubDate>Sun, 23 Jul 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 60-64 · sund 00:25:14, hjól 03:01:07, hlaup 01:50:14 · stytt keppni.</description></item>
<item><title>Trausti Jarl Valdimarsson: The Championship 2017, 5:37:57</title><link>https://jarnkarl.is/keppni/the-championship/2017</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2017-the-championship-70.3</guid><pubDate>Sat, 03 Jun 2017 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5. sæti í M60-64 · sund 0:34:53, hjól 2:39:19, hlaup 2:14:38.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Maryland 2016, 8:53:00</title><link>https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2016-ironman-maryland-140.6</guid><pubDate>Sat, 01 Oct 2016 12:00:00 +0000</pubDate><description>IRONMAN · 4. sæti í M55-59 · sund 0:00:00, hjól 4:34:12, hlaup 4:12:46 · stytt keppni.</description></item>
<item><title>Trausti Jarl Valdimarsson: Challenge Iceland 2016, 5:41:38</title><link>https://jarnkarl.is/keppni/challenge-iceland/2016</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2016-challenge-iceland-70.3</guid><pubDate>Sat, 23 Jul 2016 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · M 55-59 · sund 0:39:23, hjól 2:53:31, hlaup 2:03:53.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Barcelona 2015, 11:05:07</title><link>https://jarnkarl.is/keppni/ironman-barcelona/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2015-ironman-barcelona-140.6</guid><pubDate>Sun, 04 Oct 2015 12:00:00 +0000</pubDate><description>IRONMAN · 16. sæti í M55-59 · sund 1:13:55, hjól 5:07:51, hlaup 4:35:25.</description></item>
<item><title>Trausti Jarl Valdimarsson: Járnmaðurinn (Kjós) 2015, 5:19:26</title><link>https://jarnkarl.is/keppni/jarnmadurinn-kjos/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2015-jarnmadurinn-kjos-70.3</guid><pubDate>Sat, 08 Aug 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 1 M 50-99 · sund 0:37:50, hjól 2:51:54, hlaup 1:45:10.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2015, 5:01:23</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2015</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2015-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 05 Jul 2015 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 4 M 40-99 · sund 0:36:50, hjól 2:37:42, hlaup 1:45:00.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2014, 4:59:43</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2014-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 13 Jul 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 5 M 40-99 · sund 0:35:56, hjól 2:39:10, hlaup 1:42:05.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN 70.3 Mallorca 2014, 5:15:32</title><link>https://jarnkarl.is/keppni/ironman-70-3-mallorca/2014</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2014-ironman-70-3-mallorca-70.3</guid><pubDate>Sat, 10 May 2014 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 14. sæti í M55-59 · sund 0:33:37, hjól 2:51:56, hlaup 1:42:10.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Kalmar-Sweden 2013, 11:26:27</title><link>https://jarnkarl.is/keppni/ironman-kalmar-sweden/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2013-ironman-kalmar-sweden-140.6</guid><pubDate>Sat, 17 Aug 2013 12:00:00 +0000</pubDate><description>IRONMAN · 7. sæti í M55-59 · sund 1:20:16, hjól 5:45:02, hlaup 4:13:38.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2013, 5:13:08</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2013</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2013-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sun, 14 Jul 2013 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 3 M 40-99 · sund 0:36:57, hjól 2:46:30, hlaup 1:46:56.</description></item>
<item><title>Trausti Jarl Valdimarsson: Ironman Switzerland 2012, 11:05:44</title><link>https://jarnkarl.is/keppni/ironman-switzerland/2012</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2012-ironman-switzerland-140.6</guid><description>IRONMAN · 10. sæti í M55-59 · sund 1:16:43, hjól 5:48:42, hlaup 3:53:49.</description></item>
<item><title>Trausti Jarl Valdimarsson: IRONMAN Florida: Triathlon 2011, 11:11:34</title><link>https://jarnkarl.is/keppni/ironman-florida-triathlon/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2011-ironman-florida-triathlon-140.6</guid><pubDate>Sat, 05 Nov 2011 12:00:00 +0000</pubDate><description>IRONMAN · 23. sæti í M50-54 · sund 1:08:06, hjól 5:40:36, hlaup 4:13:30.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2011, 5:18:07</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2011</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2011-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 13 Aug 2011 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
<item><title>Trausti Jarl Valdimarsson: Challenge Copenhagen 2010, 10:30:19</title><link>https://jarnkarl.is/keppni/challenge-copenhagen/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2010-challenge-copenhagen-140.6</guid><pubDate>Sun, 15 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN · 8. sæti í M50-54 · sund 1:08:42, hjól 5:31:23, hlaup 3:44:29.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2010, 4:56:28</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2010</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2010-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 14 Aug 2010 12:00:00 +0000</pubDate><description>IRONMAN 70.3.</description></item>
<item><title>Trausti Jarl Valdimarsson: Challenge Barcelona-Maresme 2009, 11:13:39</title><link>https://jarnkarl.is/keppni/challenge-barcelona-maresme/2009</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2009-challenge-barcelona-maresme-140.6</guid><pubDate>Sun, 04 Oct 2009 12:00:00 +0000</pubDate><description>IRONMAN · sund 1:15:53, hjól 5:42:19, hlaup 4:11:17.</description></item>
<item><title>Trausti Jarl Valdimarsson: Hálfur járnkarl (Hafnarfjörður) 2009, 5:12:00</title><link>https://jarnkarl.is/keppni/halfur-jarnkarl-hafnarfjordur/2009</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2009-halfur-jarnkarl-hafnarfjordur-70.3</guid><pubDate>Sat, 15 Aug 2009 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · sund 00:34:39, hjól 02:55:33, hlaup 01:41:48.</description></item>
<item><title>Trausti Jarl Valdimarsson: Köln járnkarl 2008, 11:36:27</title><link>https://jarnkarl.is/keppni/koln-jarnkarl/2008</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/trausti-jarl-valdimarsson#2008-koln-jarnkarl-140.6</guid><pubDate>Sun, 07 Sep 2008 12:00:00 +0000</pubDate><description>IRONMAN · M50-59 · sund 1:12:31, hjól 6:05:55, hlaup 4:11:43.</description></item>
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